Syna Gensterblum
Premium Personal Training
Body Awareness: The Foundation for Physical Performance and Intimate Freedom.
I am Syna Gensterblum. My background is rooted in the world of high-level athletics—as a former world-class fitness athlete and an elite coach. I have trained professional sports teams (including American Football), worked as a Pilates Master Trainer, educated fitness trainers, and developed major online fitness programs for celebrities.
Through decades of working with high-performers in both sports and business, I have identified one universal truth: Body Awareness is the foundation of all success. Whether you want to shape your body, reduce chronic pain, lose weight, or reclaim your intimacy—you must be connected with your body in order to be in your power.
I provide my expertise through two specialized pillars, united by the foundation of Body Awareness.
BECAUSE MASTERY ISN'T ABOUT DOING MORE.
IT'S ABOUT DOING IT CONSCIOUSLY.
Pillar 1: Elite Private Personal Training (Paphos, Cyprus / In-Person)
The Foundation: Precision, Posture & Internal Strength.
In Paphos, Cyprus, I provide exclusive in-home coaching for individuals who demand results and want to invest in the best. We don't just "lift weights"; we build strength from within, focusing on precision, posture, and longevity. Drawing from my experience in CrossFit Gymnastics, Pilates, and professional athletics, I help you build a body that is strong, pain-free, and resilient.
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Focus: Functional Strength, Postural Alignment, Pain Relief, Weight Loss, Athletic Technique, and Functional Longevity.
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Target: Individuals who understand they only have one body and demand the same level of expertise usually reserved for elite athletes and celebrities.
Pillar 2: Men's coaching (Global / Online)
The Shift: Breaking the Cycle of Performance Pressure to Sovereign Presence.
As a certified Sexologist, I work with high-achieving men who lead in the boardroom but feel like they are failing at home. My clients often bring the same "functional drive" that makes them successful at work into their private lives—resulting in mental absence, loss of sensation, or erectile challenges. I help you exit "performance mode" and return to a state of somatic presence.
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Focus: Overcoming performance anxiety, deepening physical sensation, reclaiming sexual sovereignty, and somatic re-connection.
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Format: 100% Online.
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Target: men in high-pressure roles seeking to reconnect with their partner and themselves.
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Language: German.
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Inquiry:
The Bridge: Why I do what I do.
My approach is unique because I know the pressure of elite performance firsthand—I lived it.
I know what it does to your body, your relationships, and your intimacy.
My mission is to bridge that gap: In training, I teach you to master your body. In coaching, I teach you to feel it again.
Both fields are separate, but they share the same approach—Body Awareness. And the same goal - Giving you back control over your physical and intimate life.
Several times a year, I host multi-day immersive workshops designed to explore the synergy between physical movement and emotional intimacy. These workshops focus on rediscovering your body through movement, teaching you how to listen to its signals and use that awareness to create a more profound sense of intimacy.
Beyond
Performance
My work doesn’t stop at physical performance.
Over the years, I’ve seen how deeply movement, posture and body awareness influence confidence, presence and the way we show up in life.
That’s why my broader coaching work also explores the connection between body awareness, movement and emotional intelligence — for clients who want to go beyond training and understand themselves on a deeper level.
→ Learn more about my holistic coaching work here.