Syna Gensterblum

I'm honest — my coaching isn’t for everyone. If you’re just looking for someone to count your reps or tell you what to eat, I’m not your trainer.

I work with people who are ready to take full ownership of their health, body, and performance — individuals and couples who are truly committed to lasting change.

Whether your goal is to lose weight, build muscle, improve your overall health, recover from an injury or surgery, prepare for a specific sports event like Hyrox or CrossFit, or simply learn a perfect handstand — every program I create is 100% tailored to your body, your needs, and your lifestyle.

You’ll receive customized training, nutritional guidance, mindset work, and continuous accountability — all designed to help you push past plateaus, stay motivated, and actually enjoy the process.

I bring my full expertise to the table — and I expect the same level of dedication from you.

Because I don’t just train anyone. I train those who are ready to become the best version of themselves.

My Premium Personal Training is all about flexibility and convenience — without ever compromising on quality or results.

We can train wherever works best for you: your home, backyard, or even the local beach in Paphos. Every session is tailored to your body, your goals, and your lifestyle.

We’ll make the most of the equipment you already have at home, keeping things simple and familiar. And if extra gear is needed, don’t worry — I bring everything necessary to ensure your session is as effective as possible.

This isn’t just a workout. It’s a high-level, fully personalized experience designed to push you, deliver real results, and make your fitness journey enjoyable — anywhere, anytime.

Because I don’t just train anyone. I train people who are serious about results, who want to go further, faster, and smarter — no compromises.

If you’re looking for a regular fitness trainer, then I’m probably not the right fit for you. I’m not here to count your reps or just show you exercises. My work goes much deeper. I’m here for your transformation — the transformation of your body, your mindset, your performance, and your overall well-being.

• With more than 25 years of experience in the fitness industry, both as a coach and a professional athlete, I’ve done just about everything.

• A professional, multi-time fitness champion on a world-class level,

• one of Europe’s top female athletes in my category,

• I’ve trained the American football team in Berlin,

• coached CrossFit athletes in gymnastics,

• worked with TV stars and international influencers,

• created fitness apps and high-end training programs for celebrities,

• was featured on the cover of international Fitness Magazine such as Muscle & Fitness, BIG, and Le Monde du Muscle,

• had multiple appearances on TV-Shows, and

• educated other trainers as a Pilates Master Trainer.

All this experience has shaped the way I work as premium personal trainer — and my approach goes far beyond regular fitness training. I bring depth, precision, and a profound understanding of how the human body and mind work together.

There is no other fitness trainer out there who combines this level of knowledge and experience.

I’m here to get you the results you’ve been longing for — faster and with lasting impact. That’s my guarantee.

Let’s be honest — if you’re just looking for a standard fitness trainer, I’m not your person. But if you want real transformation, faster results, and lasting change — then you’re in the right place.

My premium personal training sessions start at €120. The exact investment depends on your goals, the results you want to achieve, and the level of commitment you bring to the process.

What I can guarantee is this: if we decide to work together, you will get results — visible, lasting, and measurable.

When you work with me, you’re not just paying for a workout. You’re investing in over 25 years of elite-level experience, precision coaching, and a proven system that delivers faster progress and long-term transformation.

Yes — and my online coaching isn’t for someone looking for a “lazy” workout at home.

Even if you’re on vacation, traveling for work, or on a business trip, you’ll never miss a session. My online training is just as intense, high-level, and results-driven as in-person sessions. The fact that it’s online doesn’t make it any less effective — I bring the same expertise, precision, and motivation straight to you, wherever you are.

When you’re just starting out, one to two sessions per week is ideal. Once you’ve built a foundation, we can gradually increase to three or four sessions — depending on your goals and current physical condition.

Every program is personalized to your body, your schedule, and your ambition.

Wenn du mit dem Programm nicht zufrieden bist, dann kannst du innerhalb von 14 Tage nach Kauf dein Geld zu 100% zurück verlangen. Schreibe dafür einfach eine Email über das Kontaktformular mit dem Betreff "Geld zurück".

Nach erfolgreicher Zahlung bleibt dein Zugang zum 4-Wochen-Rückenprogramm für 12 Monate bestehen. Danach wird dein Zugang automatisch geschlossen.

Du kannst ganz bequem per Kreditkarte zahlen. Nach erfolgreicher Zahlung wird dir das Programm innerhalb der nächsten 12 Stunden freigeschaltet.

Jede Woche werden dir drei neue Trainingseinheiten freigeschaltet. Diese sind alle aufeinander aufgebaut, so dass du problemlos folgen kannst. Sollte dir eine Trainingseinheit etwas schwerer fallen, dann schaue sie dir gerne nochmal an, damit du dich sicherer fühlst. Es spricht nichts dagegen die einzelnen Trainingseinheiten mehrmals zu absolvieren.

Nein. Du brauchst weder Vorkenntnisse, noch ein bestimmtes Fitnesslevel. Das Programm ist so aufgebaut, dass du ganz einfach folgen kannst und die Intensität langsam aufgebaut wird.

Für alle, die unter Verspannungen leiden, viel am Schreibtisch sitzen und ihren Rücken entlasten und stärken wollen.

Du solltest jedoch vorher immer deinen Arzt fragen und dir bestätigen lassen, dass du in einer guten gesundheitlichen Verfassung bist.