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Image by Meghan Holmes

personal training

Welcome to a transformative journey where your goals become my mission, and every session is a step towards realizing your full potential.

My approach isn't just about sets and reps. It's about connection, understanding, and personalized guidance. It's about digging deep, confronting obstacles, and emerging stronger on the other side. I don't just train bodies; I transform lifes.


One of my clients, Chris, came to me carrying the weight of chronic back pain. It was more than physical discomfort; it was a constant reminder of limitations. But within just three weeks of our sessions together, he felt a glimmer of hope as his pain started to subside. Fast forward six weeks, and it was gone completely. Witnessing his newfound freedom of movement was nothing short of magical.

Customized Training programs with individual support

Then there's Jenny, who had been struggling with confidence and weight for almost all her life. She bravely stepped into our sessions with determination shining in her eyes. Over the course of three months, she transformed not just her body but her entire outlook on life. Losing almost 10 kilograms was just the beginning – she radiated confidence and vitality in a way that was truly inspiring.


And let me tell you about David. After knee surgery, the simple act of climbing stairs became a daunting challenge. But through our tailored training program, he found strength he never knew he had. Just four weeks later, he was conquering those stairs with a newfound sense of freedom and joy.


These are just a few stories of real people, just like you, who've entrusted me with their dreams, struggles, and aspirations.


So, if you're ready to rewrite your story – to reclaim your strength, confidence, and zest for life – I'm here to guide you every step of the way. Together, let's create a life that's not just healthier but happier, too.

Let's make magic happen, starting today.

what my clients say

Jessica P.

"Initially it was the desire for a muscular, toned body, but I got more - a positive view of my body and respect for performance.

With Syna you get to know a trainer who understands her subject, supports you emotionally and at the same time pushes you beyond your limits with humor."

i guarantee

1oo% goal achievement

individually tailored training

progress monitoring

flexible training hours

training at the location of your choice

training & nutrition tips

enhancement of your physical performance

stress reduction

tips & tricks for a healthy lifestyle

improved quality of life

advice for the purchase of equipment and clothing

lots of fun, inspiration & motivation

work with me

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